Work With Me
Discover my nutrition coaching programs
VIP Nutrition Coaching
A completely customized plan with unlimited support to help you meet your unique goals.
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Personalized nutrition plan
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Customized meal planner
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Meal prep guide
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Check-ins via phone or video chat every 7-14 days
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Unlimited support via secure group chat
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FB Community
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Plus, extra goodies and bonuses!
Body Transformation Group Coaching
8-week live group coaching program where you can lose up to 10 lbs. In 8 weeks you’ll learn my process for losing weight and keeping it off. The program covers mindset, calorie awareness, calorie budget, portion control, reverse dieting, accelerating fat loss, breaking fat loss plateaus, managing stress/emotional eating, and staying consistent.
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8 live group coaching calls via Zoom where I’ll teach you the skills you need to know to lose weight and keep it off.
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Recordings of all group coaching calls
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Personalized calorie budget calculated by the dietitian
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Weekly accountability
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Meal planner & meal prep guide
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Plus, extra goodies and bonuses!
1-Day Diabetes Intensive
(Coming Spring 2020)
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One-day diabetes class where you’ll learn the basics to jumpstart your journey to diabetes control. Includes catered lunch.
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BONUS
How to Grocery Shop for Diabetes (1 hour interactive grocery store tour, showing you how to select foods to support your health journey)